12-Week Transformation
Over the 12-Week Transformation we will work together to get crystal clear on where you are at, we’ll look at what you really desire, we will uncover what a better life looks and feels like and we will implement the strategy for transformation. Each week we will focus on different areas, strengthening your mindset with the aim to give you the confidence to set clear goals and take action to achieve them.
Week 1
Getting to know YOU
This is where the journey starts, we uncover exactly what you want to get from the 12-week programme.
Week 2
Clarity
Let's really fine tune the outcome you want to see. what does a 'transformed YOu' really look like.
Week 3
Values
Identify your true values; what makes you feel most alive. What characteristics does the best you have?
Week 4
Moment
We will look at your habits, what makes you the best version of YOU in different situations.
Week 5
Vision
It's time to visualise what your ideal life really looks like. Take a step back and dare to dream.
Week 6
Transformation
What have you been resisting? What barriers do you put in your way? We will start to break these down.
Week 7
Negative vs Reality Thinking
Learn how to concentrate on facts based on reality and avoiding negative thoughts that play on our concious.
Week 8
Physical Energy
Are you looking after yourself? Let's identify the key fundamental areas to leading a healthy lifestyle.
Week 9
Emotional Energy
What charges your energy and makes you feel great and what leaves you feeling tired and drained?
Week 10
Mental Energy
Are there things that constantly play on your mind? Do they consume your energy?
Week 11
Spiritual Energy
Look deeper and identify what inspires you? What is the driving force behind achieving your goals?
Week 12
Conclusion
It's been an incredible 12 weeks, you have come so far. Let's reflect on how far you have come.
Ignite The Spark VIP Day
Not quite ready to jump into my 12-week Transformation Programme don't worry I have just what you need. My Ignite The Spark VIP day is a 1-2-1 magnifying glass look into your life right now. Together we will identify your desires, what a better life looks like to you and uncover where you are at, skills you can transfer, your interests and come up with a strategy for you to start making a positive change.